The ardha matsyendrasana pose, also known as the Half Lord of the Fishes Pose, is a classical seated twisting posture practiced in yoga. This asana helps improve spinal flexibility, strengthens the back muscles, and promotes better posture. The gentle twist massages the abdominal organs, which may support healthy digestion and detoxification. Regular practice of the ardha matsyendrasa... https://www.prathamyoga.com/blog/ardha-matsyendrasana