Running on a Treadmill A treadmill is an exercise device that lets you walk, run, or jog in place. In gyms and homes, treadmills are a popular exercise equipment. It also helps people stay active even when the weather is bad. Treadmill exercises can help strengthen the glutes and thighs. https://besttreadmillforhomeuk77453.kylieblog.com/25183810/15-shocking-facts-about-treadmill-used-for-sale-that-you-ve-never-heard-of