Attaining Optimum Lean Muscle Mass During Perimenopause: A Comprehensive Guide Introduction In the journey of navigating perimenopause, many females encounter obstacles related to maintaining or achieving lean muscular tissue mass. This transformative phase, characterized by fluctuating hormone degrees, can dramatically influence body composition, power degrees, and general well-being... https://top-10.blog/health-fitness/secret-lean-muscle-during-perimenopause/