Keeping track of what you are consuming is a great key to learning how to drop those pounds.
Keep a food diary that shows what you've eaten and the calories consumed and you will easily start to see items that you can eliminate from your diet. https://auburn-yucca-ktztgd.mystrikingly.com/blog/the-sweetest-of-gifts-the-perfect-packaging-for-your-honey-and-other-treasures