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Precisely what is mindfulness? Time to understand

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Probably you might have heard about mindfulness but are undecided what this means, the best way to get rolling or if it's ideal for you. Check out our online video to listen to from the mindfulness expert. She explains what mindfulness is, describes mindfulness strategies it is possible to test https://libbycurtiswebb.com/understanding-self-compassion-a-beginners-guide/

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