We don’t need perfect quiet to meditate. Completa silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet. A 2007 estudo liderado por Richard Davidson, professor por psicologia e psiquiatria da Universidade do Wisconsin em Madison, prova https://528-hz47889.howeweb.com/32348550/o-truque-inteligente-de-personal-development-que-ninguém-é-discutindo