Adaptogens are a category of herbs that enhance your body’s resilience to worry. They perform by balancing cortisol degrees and improving Vitality with no overstimulation. Vital adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and increases psychological clarity. Holy Basil: Supports adrenal functionality and https://f004.backblazeb2.com/file/burnoutnutrition/index.html