The traditional exercise would be to chant the mantra 108 periods daily. Even so, The key facet is regularity. If 108 repetitions experience overpowering at the outset, get started with a smaller sized variety that you could deal with on a regular basis, and gradually boost after a while. तंत्र https://griffinnhync.blogdigy.com/baglamukhi-beej-mantra-secrets-48133537