Chilly h2o immersion therapy, generally known as ice baths or cold plunges, has attained reputation as a successful recovery strategy among the athletes and wellness enthusiasts. This therapy entails immersing your body in cold drinking water, ordinarily between 50°F and 59°F (10°C to 15°C), for the established length of time https://cold-water-immersion-therapy.trustedstandard.com/