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Glute Activation 101: Why Bands Make a Difference

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Ever felt your quads take over during squats or deadlifts? That’s often due to underactive glutes. Enter glute bands. These small but mighty tools are essential for activating your glutes before heavy lifts. They help isolate the glute muscles and improve mind-muscle connection, ensuring you're actually using the muscles you're targeting. Common activation exercises include banded mon... https://recover.ae/products/smart-massage-gun

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