Internal Family Systems (IFS) therapy sees the mind as made up of “parts”—like an inner critic, a wounded child, or a protector. These parts develop to help us cope with pain, but sometimes they clash. IFS helps people listen to each part with compassion instead of fighting or ignoring them. It’s especially helpful for trauma. By connecting with your “Self”—a calm, wise part—you can h... https://mindzo.us/