Nuts, Seeds and Healthful Oils Nuts and seeds are brimming with balanced polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are incredibly low in net carbs. Olive oil and coconut oil are The 2 oils recommended to the keto diet. Olive oil is substantial in oleic acid and is https://dominickdhewq.wssblogs.com/35266871/5-essential-elements-for-keto-diet