Stretching your calves on a regular basis and warming up properly prior to exercise helps lower pressure about the Achilles. Eccentric heel drops—gradual, controlled reducing of the heel off a phase—are the most effective strength exercises particularly focusing on the Achilles tendon. Heel pain can stem from many conditions, Each https://www.theorthopaedicandpainpractice.com/why-does-the-back-of-my-heel-hurt/