休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Breathe Deeply: Start with a couple of deep breaths to Centre by yourself. Deep, mindful respiration helps to relaxed the brain and get ready it for the follow forward. Going to a few English selections, Markoe Schieffelin suggests an easy statement of "I a... https://www.youtube.com/@Mahavidyabaglamukhi