The prayers pose is much more than a physical gesture; it is a timeless symbol of reverence, gratitude, and self-awareness. Often referred to as Anjali Mudra in yoga, this pose is performed by gently pressing the palms together at the center of the chest, creating a moment of balance between mind, body, and spirit. Practiced across cultures and religions, the prayers pose signifies re... https://www.prathamyoga.com/blog/praying-yoga-pose-anjali-mudra-steps-and-benefits