Asanas are not beneficial for our health if they are practiced incorrectly or without proper guidance. Many people assume that all yoga poses are universally good, but this is a misconception that can lead to injury or long-term health issues. When performed without understanding one's own physical limitations, asanas can strain muscles, joints, and even internal organs. Moreover, tho... https://www.omshantiomyoga.com/blog/difference-between-hatha-yoga-and-ashtanga-yoga.html