Physical ability is often determined by a mix of power, velocity, and quickness. Still, many athletes overlook a essential aspect of their training: movement quality. The Functional Movement Screen (FMS) is a valuable tool that helps pinpoint an athlete’s movement patterns and potential limitations. By integrating FMS principles into exercise https://joshua107a6q.sharebyblog.com/37874061/transforming-comfort-and-range-of-motion-via-custom-orthotics-for-long-lasting-sole-pain-alleviation