Thought Restructuring: A CBT Guide Cognitive modification is a core element of Cognitive Behavioral Therapy, designed to help you overcome negative thought patterns. It's about recognizing that your reactions and https://estellehikg798817.azzablog.com/39570321/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health