Cognitive Restructuring: A Therapy Manual
Cognitive modification is a core technique of therapy, designed to help you address distressing thinking habits. It's about recognizing that your emotions and behavior are https://albiexygk452107.vidublog.com/37999176/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health